myspace cursor

yuvsgvoand

The best way to have traffic of visitors retained on your website is to keep on posting. Facebook allows the users to have your post reached to all your subscribed readers. If they in turn put a comment on your post, the same will be certainly sent to their list. It is just similar to the spiraling effect- whereby your friends will tell two friends about your products or services,[link widoczny dla zalogowanych], then those two friends will tell the others and this goes on and on.
Much before creating a Facebook page,[link widoczny dla zalogowanych], it is highly recommended to visualize your image and formulate a plan how well you can create it,[link widoczny dla zalogowanych], and how in a much better way you can retain the content of your project and keep it interesting. For e.g. If you are creating a Facebook page about fashion accessories and projecting your products in it,[link widoczny dla zalogowanych], then you would want that your visitors should focus on the discussion on their tastes,[link widoczny dla zalogowanych], likes and dislikes on these accessories. It is very difficult indeed to keep your visitors’ attention focused on your topics,[link widoczny dla zalogowanych], and to get back on the track. It is very important that your topic is clearly reflected with attractive and strong brand logo,[link widoczny dla zalogowanych], slogan or image. This will allow you to establish your brand image and also create an environment for your visitors to remain glued on your products and services.
Always make sure to keep your Facebook fan pages visible as it will build your credibility and increase your potential clients.
To Build Traffic on your Facebook Page
Keep On Posting
Building your image
Your posts might not be as lucrative as the conventional blog posts,[link widoczny dla zalogowanych], but at least they should be attractive and have topics that could be interesting or even controversial. The post can also be linked to some interesting article having a subject matter similar to your topic. Ask your visitors several questions and keep your posts in a conversational tone. These efforts on your part can keep your visitors well informed,[link widoczny dla zalogowanych], focused and remained always on your page.
Have links on Your Posts
In today’s net world having a Facebook Page is like increasing dimension to your business profile. In these prolific days of the net business,[link widoczny dla zalogowanych], it seems everyone from President Obama of USA to the business tycoons and from Lady Gaga to the social workers or simple circle of friends have their own Facebook fan pages to create their niche. The best part is it is very easy to create and generate traffic. However here are listed some of the tips to give you a certain idea on the ways you can catch your potential clients or network of your friends in the domain of your existing propositions.
Never Keep Your Facebook Blocked
It is all the more important for you to spend more and more time on your page,[link widoczny dla zalogowanych]. This small investment on your part can go a long way in building a good relationship with your visitors who can turn into clients,[link widoczny dla zalogowanych].
Spend More and More Time
相关的主题文章：

[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]

Officials say one fisherman is dead and two are missing after a Chinese fishing boat rammed a South Korean coast guard vessel and capsized. The coast guard said eight fishermen were pulled from the water, but one was unconscious and later died.

yuvsgvoand

By the way, not only will your health be better, but you might also be able to eliminate certain symptoms that have been plaguing you for a while. These might include constipation, flatulence, bad breath, acne, fatigue, lethargy,[link widoczny dla zalogowanych], bloating,[link widoczny dla zalogowanych], diarrhea, etc. This isn’t voodoo magic or anything; the fact is,[link widoczny dla zalogowanych], when your body is under the thumb of toxins, it’s more likely to have problems and make you feel discomfort or pain. Balancing this out can help you recover and enjoy a better lifestyle. It can even be the reason you managed to avoid getting colon cancer.
Now, let’s not kid ourselves. The main reason most people tend to look into colon cleansing and/or body cleansing is because these are both effective weight loss methods. On average,[link widoczny dla zalogowanych], your colon is about six feet long, and it can house up to twenty pounds of fecal waste in most people. When you’ve gone years without any it, you can accumulate an astonishing amount of waste that simply didn’t get excreted and ended up hardening inside the intestines and the colon. You can lose real weight––pounds of weight––just by getting rid of that excess waste.
Both methods help to remove all the toxins and junk that have built up in your body. Colon cleansing can help you lose weight, get more energy, reduce bloating, decrease water retention, and aid in digestive health. For these reasons,[link widoczny dla zalogowanych], you should try to undergo a colon cleanse at least once per year, and twice if you can. The short amount of time you have to devote to it should easily be compensated by how much better you’ll feel, and how much healthier you’ll be.
The colon cleanse and the body cleanse essentially compliment each other. While there are many products out there designed to give you a colon cleanse, most of these recommend a body cleanse diet,[link widoczny dla zalogowanych], which typically consists of raw vegetables, fruit, fruit juice, and water. On a body detox diet,[link widoczny dla zalogowanych], you should avoid foods that would tend to cause problems, such as meat,[link widoczny dla zalogowanych], white flour, sugar,[link widoczny dla zalogowanych], caffeine, alcohol, narcotics, etc. The difference is that, when you go for a diet change, you are cleansing your whole body.
Colon cleansing and body cleansing can also help you lose fat, because they remove toxins and set you up for a healthier lifestyle. As part of a lifestyle with regular exercise,[link widoczny dla zalogowanych], limited junk food,[link widoczny dla zalogowanych], and a diet rich in fiber and nutrients, colon cleansing will be a great help. Cleansing should be an important part of your life because it can do so much to help you have more energy, relieve symptoms, have a better mood, and enjoy greater health.
There has been a recent craze in the health community, and this is the colon cleanse. Like most crazes, it has been blown a little out of proportion,[link widoczny dla zalogowanych], but there are still some significant benefits to be gained from it. The main point of a colon cleanse is to detoxify the digestive tract, as well as cleanse the system of all excess waste that might not have been excreted naturally.
相关的主题文章：

[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]

Officials say one fisherman is dead and two are missing after a Chinese fishing boat rammed a South Korean coast guard vessel and capsized. The coast guard said eight fishermen were pulled from the water, but one was unconscious and later died.

yuvsgvoand

live in Hangzhou Sheng Li Xin Cun Wang said "continuous rainy weather has let me feel moldy, while today to see clear, with his wife and children to West Lake to walk, is to go to the body on him."
the new network in Zhejiang, 8 March Xinhua (reporter Wang Enmin interns Dong Qi) today,[link widoczny dla zalogowanych], the reporter learns from Zhejiang province Observatory,[link widoczny dla zalogowanych], continuous overcast and rainy weather in Zhejiang today officially ended. Returning to the sun appeared in the sky of Hangzhou, West Lake, resulting in a sudden jump in popularity.
in West Lake is a self sailing booking hall, the conductor told reporters today that,[link widoczny dla zalogowanych], they were one thousand one hundred and sixty-five tourists on board,[link widoczny dla zalogowanych], and yesterday, only four hundred and eighty-two people, ticket income is more than three times. The sun makes West Lake attractive surge.
(end)
"very happy today,[link widoczny dla zalogowanych], is the wind." Put six years kite at the bridge river uncle while flying a kite and excitedly told reporters,[link widoczny dla zalogowanych], the kite is his hobby, as long as this afternoon,[link widoczny dla zalogowanych], will be put for a while. But the continuous rainy weather made him feel helpless. The weather is good today,[link widoczny dla zalogowanych], uncle Jiang to seize the time to get out activities, above hand addiction.
from last month's fourteen,[link widoczny dla zalogowanych], affected by the warm moist air flow, Zhejiang most regions of the continuous rainfall weather, caused serious inconvenience to the public travel.
"the next three days the public can enjoy no rainy weather." Zhejiang Provincial Meteorological Observatory director Zhou Fu told reporters, to eleven at the end of a secondary cold air from north to south of Zhejiang, will bring another round of precipitation,[link widoczny dla zalogowanych], the cooling process, but a continuous overcast and rainy weather will not appear.
today long sun appeared in the sky of Hangzhou, also let the international match 8 women's day,[link widoczny dla zalogowanych], into the Hangzhou City People's festival. Reporters saw at the edge of West Lake,[link widoczny dla zalogowanych], are everywhere, streams of people busily coming and going of the crowd, including family mobilization.
相关的主题文章：

[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]

Officials say one fisherman is dead and two are missing after a Chinese fishing boat rammed a South Korean coast guard vessel and capsized. The coast guard said eight fishermen were pulled from the water, but one was unconscious and later died.

yuvsgvoand

Two earthquakes have rocked southern Spain,[link widoczny dla zalogowanych], killing at least 10 people and injuring others.
A quake hit Wednesday early evening in the popular touristic region of Murcia,[link widoczny dla zalogowanych], including the ancient town of Lorca. The tremors caused houses to collapse and damaged historic churches and buildings.
The U,[link widoczny dla zalogowanych].S Geological Survey said the epicenter of the stronger 5,[link widoczny dla zalogowanych].1-magnitude quake was 1 km below the ground,[link widoczny dla zalogowanych]. A milder quake of 4,[link widoczny dla zalogowanych].4 magnitude had hit the area shortly before,[link widoczny dla zalogowanych].
Television images showed frightened people in the streets of Lorca,[link widoczny dla zalogowanych], strewn with rubble and crushed cars.
Prime Minister Jose Luis Zapatero ordered the emergency military units to the region to help with rescue efforts,[link widoczny dla zalogowanych].
Lorca,[link widoczny dla zalogowanych], a town of about 90,[link widoczny dla zalogowanych],000 dates back thousands of years and has an old town centre with narrow streets.
相关的主题文章：

[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]

Officials say one fisherman is dead and two are missing after a Chinese fishing boat rammed a South Korean coast guard vessel and capsized. The coast guard said eight fishermen were pulled from the water, but one was unconscious and later died.

yuvsgvoand

in order to ensure the safe and reliable supply of electricity this summer, the Zhejiang Electric Power Corporation has been put into production and will soon put into production 6 seat 500000 volts transformer substation, and puts forward four a total of 2400000 kilowatts of the wrong peak averting plan,[link widoczny dla zalogowanych], arrange emergency maneuvering load of 600000 kW, ensure electricity in the temporary shortage, more quickly,[link widoczny dla zalogowanych], efficiently and orderly use of electricity measures.
(end)
data shows, June Zhejiang in electricity growth reached 8.09%,[link widoczny dla zalogowanych], an increase over the same month increased 2.29 percentage points,[link widoczny dla zalogowanych], the month of May rose 9.83 percentage points, industrial electricity consumption growth also reached 7.97%. Data shows, due to actively promote the industrial economy decline narrowed,[link widoczny dla zalogowanych], and the influence of continuous high temperature in June and last year cardinal number and other factors, leading to the rapid rise in the demand for electricity and load the. According to the electricity sector is expected this summer, the adjustment of the maximum load of 36000000 kW, among them the adjustment power generation capacity of about 27500000 kilowatts, coupled with the purchased power 8500000 kilowatts, a basic balance between supply and demand.
reporter learned that, Zhoushan will become the Zhejiang province this year, electricity is the most difficult area. Accelerate the development of port industry in recent years,[link widoczny dla zalogowanych], the rapid growth of electricity, but the island generating capacity is insufficient, and tie line power, influence of limited capacity,[link widoczny dla zalogowanych], this summer, Zhoushan is expected to have 50000 kilowatts of electricity shortfall. Ningbo Yuyao, Cixi area due to renovation project of power grid construction blocked appear electricity shortage,[link widoczny dla zalogowanych], in addition,[link widoczny dla zalogowanych], area, southern Taizhou, northern Wenzhou,[link widoczny dla zalogowanych], have greater power phenomenon.
the new network in Zhejiang, 13 July Xinhua (reporter Xia Yi interns Ye Yuanyuan) reporter today from the Zhejiang Electric Power Corporation of Zhejiang power grid held Yingfengduoxia news briefing was informed,[link widoczny dla zalogowanych], does not appear in the continuous long time abnormal high temperature and drought weather this summer, Zhejiang province electric power supply and demand situation will be better than in previous years, the overall smooth,[link widoczny dla zalogowanych], but the time, regional the electricity supply situation is still possible.
相关的主题文章：

[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]

Officials say one fisherman is dead and two are missing after a Chinese fishing boat rammed a South Korean coast guard vessel and capsized. The coast guard said eight fishermen were pulled from the water, but one was unconscious and later died.

yuvsgvoand

The restoration of Cheonggye Stream by the Seoul Metropolitan Government won the Veronica Rudge Green Prize in Urban Design from Harvard University,[link widoczny dla zalogowanych]. The award ceremony takes place on Tuesday,[link widoczny dla zalogowanych].
Lee In-keun,[link widoczny dla zalogowanych], an assistant mayor of Seoul who led the restoration project under then-mayor Lee Myung-bak,[link widoczny dla zalogowanych], and Jea Ta-yong,[link widoczny dla zalogowanych], the former head of the Seoul Development Institute who made a key contribution to reorganizing transport around the stream,[link widoczny dla zalogowanych], will attend the ceremony to receive the prize money of US$50,[link widoczny dla zalogowanych],000.
Lee will also give a lecture introducing the project at Harvard and New York Universities. A special exhibition will be held in the Gund Hall Gallery at the Harvard Graduate School of Design until Oct. 17,[link widoczny dla zalogowanych], and a book on the project will also be published.
The Veronica Rudge Green Prize was established in 1986 to recognize outstanding urban design projects around the world once every two or three years,[link widoczny dla zalogowanych].
相关的主题文章：

[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]

Officials say one fisherman is dead and two are missing after a Chinese fishing boat rammed a South Korean coast guard vessel and capsized. The coast guard said eight fishermen were pulled from the water, but one was unconscious and later died.

yuvsgvoand

Luckily,[link widoczny dla zalogowanych], there are lots of veggies that have low index values. They just so happen to be very healthy picks as well. Spinach,[link widoczny dla zalogowanych], for example,[link widoczny dla zalogowanych], is a nutritional giant and is packed with an assortment of minerals, vitamins and antioxidants. Spinach is high in Vitamin A, C, K and E and has plenty of iron as well. For those on a diet,[link widoczny dla zalogowanych], spinach is truly a winner. Not only is this impressive vegetable low in glycemic index values ,[link widoczny dla zalogowanych], it is also low in calories, low in fat and, of course,[link widoczny dla zalogowanych], very high in nutrition as well.
The vegetable world is full of options with low glycemic index values that are highly nutritious and contain a wide spectrum of additional benefits. By simply eating a nutrient dense spinach salad, for example, one is taking a big step towards a low GI diet and a far healthier diet as well. By just incorporating these two nutritional giants into a few meals a week, you can take advantage of the benefits of low glycemic index values .
The glycemic index (GI) is a really handy tool for anyone who is concerned about his or her blood sugar levels. The way that glycemic index values work is as follows: since foods have differing compositions, they are broken down by the digestive system at different speeds. Once the digestive system breaks down a given food, it is turned into glucose and hits the blood stream. In general,[link widoczny dla zalogowanych], its best to avoid foods that are high on the Index as those foods can cause fluctuations in blood sugar levels. This means you can experience the dreaded "sugar rush" and the accompanying fall in energy.
We've all heard that fruits and vegetables are good for us. After all, fruits and vegetables are loaded down with lots of vitamins, minerals and important antioxidants that fight off a wide variety of diseases,[link widoczny dla zalogowanych], including cancer. Everyone's diet should be filled with these foods. Luckily, most fruits and vegetables are low in glycemic index values and are thus ripe for the taking.
Another healthy choice that is also low in index values is the humble Brussels sprout. This little sprout, which resembles a mini-cabbage, has a lot to offer anyone who is looking for a low GI meal. While many people may not be a big fan of Brussels sprouts,[link widoczny dla zalogowanych], they are clearly one of the best foods that one can eat. Brussels sprouts are very high in Vitamin C,[link widoczny dla zalogowanych], and also contain a wide variety of B vitamins,[link widoczny dla zalogowanych], Vitamin E, numerous minerals such as magnesium, and of course,[link widoczny dla zalogowanych], low glycemic index values. All of this nutritional goodness is combined with the fact that Brussels sprouts are rich in antioxidants and are considered a cancer preventative food.
There can be serious medical consequences in allowing your blood sugar levels to get "out of whack." This is a point almost any diabetic already realizes. Thus, keeping an eye on the glycemic index values of foods is a good idea for anyone looking to avoid the highs and lows of high GI foods.
相关的主题文章：

[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]

Officials say one fisherman is dead and two are missing after a Chinese fishing boat rammed a South Korean coast guard vessel and capsized. The coast guard said eight fishermen were pulled from the water, but one was unconscious and later died.

yuvsgvoand

,[link widoczny dla zalogowanych]
Some surgeries are complicated and hence require a team of experienced and qualified surgeons. If yours is such a procedure, ensure that the facility you go to offers the services of reliable surgeons.
Location: the surgeon and the plastic surgery facility should be accessible easily because you may need to visit the doctor very often,[link widoczny dla zalogowanych]. So you should always try to choose a surgeon close by,[link widoczny dla zalogowanych].
What to Check before Finalizing Your Surgeon
Experience: the experience of the surgeon also plays a key role in determining the success of the surgery. Ideally he/she should be a specialist in their field and must be providing plastic surgery procedures on a regular basis. You will have a safe and successful surgery when it is carried out by a professional,[link widoczny dla zalogowanych], experienced surgeon.
Time and patience: a surgeon should always have time to spare for the patient so that he/she can listen to your specific requirements and plan a customized procedure,[link widoczny dla zalogowanych]. Ensure that the surgeon is not in a hurry to perform the surgery because it can lead to unwanted results. Your surgeon should spend enough time listening to your concerns,[link widoczny dla zalogowanych].
Comfort level: the person undergoing surgery should be comfortable with the surgeon. If you do not get positive vibes from the surgeon, it is best not to choose that surgeon. This is because patient-doctor relationship matters a lot. Surgery may sometimes be stressful,[link widoczny dla zalogowanych], so it is the duty of the surgeon to make you feel comfortable and easy. Always communicate well with your doctor because this is the only way to get to know the doctor.
Degree/ basic qualification: make sure that the surgeon is well qualified and possesses the license to perform the cosmetic or plastic surgery you are planning to undergo,[link widoczny dla zalogowanych]. Only a qualified surgeon will have knowledge regarding the various surgical options,[link widoczny dla zalogowanych].
Now-a-days everyone wants to look their best,[link widoczny dla zalogowanych], especially since this is possible with the many cosmetic surgery and plastic surgery options available. However,[link widoczny dla zalogowanych], when choosing a plastic surgeon some things are to be kept in mind. Though it may take some time and sincere effort on your part to find the right surgeon, it is important to research thoroughly before choosing one.
Caring support staff: this is another important thing to consider. Your plastic surgeon should be supported by dedicated nurses and other staff who will provide excellent care during and after your surgical procedure,[link widoczny dla zalogowanych].
Follow-up Consultations: Ideally, your plastic surgeon should provide follow-up consultations to monitor your progress. This is important because it will allow the surgeon to evaluate you and provide constructive advice required any, to maintain the aesthetic results obtained via plastic/cosmetic surgery.
相关的主题文章：

[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]

Officials say one fisherman is dead and two are missing after a Chinese fishing boat rammed a South Korean coast guard vessel and capsized. The coast guard said eight fishermen were pulled from the water, but one was unconscious and later died.

yuvsgvoand

Thus people with credit record like default, late payment, arrears,[link widoczny dla zalogowanych], insolvency etc. can easily go for these loans. Under these loans you are allowed to borrow cash between $100 and $1,[link widoczny dla zalogowanych],500 for a short repayment term of 14 to 30 days which may be extended to 2 to 3 months. You may use it to pay medical bills, electricity bills, school fees,[link widoczny dla zalogowanych], car bills,[link widoczny dla zalogowanych], grocery bills,[link widoczny dla zalogowanych], and miscellaneous payments. There is no interference by the lender in the usage of the amount. There is no need to worry about a signor because you do not need to provide one.
In times of urgency one has to depend on loans. There are two basic types of popular loans since a last decade. One is a Secured loan and another is unsecured loan. We are not talking about a loan term loan but for urgent needs for example a car broke down repair; or renovation of house or preparation of a garden or lawn; when you have to decide for such a work in the middle of month,[link widoczny dla zalogowanych], it becomes very difficult to manage your budget. So,[link widoczny dla zalogowanych], for these loans one must always go for an unsecured cash loans; Secured loans provide you a lesser rate of interest but believe me at a risk; If you have a constant income and all you need to do is pay it back within 1 or 2 months then unsecured loans are just not very risky. You don’t even have to bother about any collateral at risk.
The Unsecured cash loans are provided on a simple promissory note; you may have to sign a couple of post dated cheques for the borrowed amount with some processing fee and interest,[link widoczny dla zalogowanych]. These loans are risky for a lender to give and hence you may have to pay a little extra interest which is in no case more than a credit card rate of interest. So if you are earning a constant income this is the best kind of loan to take,[link widoczny dla zalogowanych]. You do not even have to worry about the repayment as the repayment will be done automatically on your payday,[link widoczny dla zalogowanych]. These kinds of loans are approved fast and this is because there are no lengthy procedures involved in this case,[link widoczny dla zalogowanych]. When you choose online application you can further increase the speed of the loans. This entire process takes only few minutes and the amount gets deposited in your account just within 24 hours,[link widoczny dla zalogowanych].
相关的主题文章：

[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]

Officials say one fisherman is dead and two are missing after a Chinese fishing boat rammed a South Korean coast guard vessel and capsized. The coast guard said eight fishermen were pulled from the water, but one was unconscious and later died.

yuvsgvoand

,[link widoczny dla zalogowanych]
Eat…
In the book/movie Elizabeth Gilbert begins her journey in Italy where she “has a relationship with her pizza”, which is quite funny and even helpful because she stopped beating herself up for what and how much she ate. This is a powerful demonstration of self-love…to a point. Italy was certainly Gilbert’s journey of self-indulgence without self-punishment.
In the book it was much more evident that although Gilbert escaped her everyday life she had not escaped herself, as it would be with you or me. Where ever we go, there we are! We can run but we cannot hide. In Italy Gilbert was eating her pain and loneliness as many of us would do or do now. Another benefit for Gilbert was that after Italy she went to India where simple carbohydrates and cheese were not as readily available. Ha! A built in weight loss program, which is not part of our awakening journey. At home we can go to the store or to an array of restaurants to temporarily feed our pain.
Therefore our journey will take us first to God’s grocery where food is in abundance and feeds not only our body but our mind and soul.
I’m very aware of our society’s preoccupation with weight and food. When I work with individuals for weight loss rarely do they ever express a concern for the health of their body. They want to lose weight to look better more so than to be healthier,[link widoczny dla zalogowanych], but studies have shown that those individuals that are motivated by the prospect of better health stick to a healthy diet and exercise program better than those motivated by aesthetics only.
As I mentioned in part I of this series, in order to transform the world we must transform ourselves first. When we raise our vibration we actually raise the vibration of the planet. The food we ingest plays a very important role in our vibration. It’s quite simple really. If you want to be energized, enthusiastic and feel alive you must eat LIVING foods.
Eating simply is a profound path to our Awakening. Filling your diet with fresh fruits and veggies, whole grains, and beans is conducive to a healthy body,[link widoczny dla zalogowanych], mind and spirit. There are many, many books out there about eating simply so I will not try to give all of the information here. A book that I highly recommend is “The Kind Diet” by Alicia Silverstone. The recipes are delicious…and even I can make them.
In all honesty I find changing my diet the most difficult of the Eat, Pray,[link widoczny dla zalogowanych], Love Awakening, so I recommend that you take it slow by adding more of these foods to your every day menu. Don’t try to change everything in one day. Also don’t expect to change your family’s diet just because you are. The best thing to do is live by example. I fix the meals that my family likes and I fix myself my food but it is always available to my children and they can eat it if they would like…and they often do.
A word about deprivation
You may have difficulty transforming your diet as you feel deprived. I’m going to give you a different perspective on deprivation. When you don’t “deprive” yourself of the junk foods that you want or crave you are actually depriving yourself of something bigger. You are depriving yourself of your health and longevity, your energy,[link widoczny dla zalogowanych], your enthusiasm and dare I say a deeper more open connection to God.
Cravings of food are a sure sign that there is an addiction at play. We use addictions and food to play small. When you are so preoccupied with food or whatever addiction you may have you don’t have time to face your fears about living our dreams. Food becomes your distraction. My intent with this series of articles is to inspire you enough to stop playing small and start living large, to begin to BE the Divine Being you are. The world needs you! You can use the FREE EFT script to overcome cravings for the food that actually deprive you.
FREE SCRIPT:
KARATE CHOP: Even though I’m craving (food you are craving),[link widoczny dla zalogowanych], I deeply and completely love, accept and forgive myself. X3
INNER EYEBROWS: I’m really craving__________
OUTER EYES: I really want some___________
UNDER EYES: I would feel so good if I could just have some___________________
UNDER NOSE: I love the way ____________tastes.
CHIN: I love the way_______________ feels in my mouth.
COLLAR BONE: I really, really want________.
UNDER ARMS: I hate myself for wanting __________,[link widoczny dla zalogowanych].
TOP OF HEAD: I shouldn’t want __________but I do.
Do a few rounds of these words until you feel your craving diminishing. Then do a few rounds of:
KARATE CHOP: Even though I still have a little bit of a craving for___________, I deeply and completely love, accept and forgive myself. X3
INNER EYEBROWS: I still have a little craving.
OUTER EYES: I still have a little craving.
UNDER EYES: But maybe this is just a story,[link widoczny dla zalogowanych].
UNDER NOSE: And it’s a lousy story.
CHIN: I give myself permission to release this story right now.
COLLAR BONE: I give myself permission to embrace the truth right NOW.
UNDER ARMS: And the truth is that I truly want foods that support my body.
TOP OF HEAD: The only foods are really want are those that support my healthy and energized body.
INNER EYEBROWS: I only want fresh fruits and vegetables, whole grains and beans.
OUTER EYES: I love foods that love me.
UNDER EYES: I’ve made a decision to support my body with good foods.
UNDER NOSE: I’m even thinking of healthy recipes right now and that’s what I really want.
CHIN: I think of food as nourishment. Food is my nourishment. I only desire foods that nourish me,[link widoczny dla zalogowanych].
COLLAR BONE: I enjoy good healthy,[link widoczny dla zalogowanych], foods. I love how I feel when I eat simply.
UNDER ARMS: This transformation is easy and it’s even fun,[link widoczny dla zalogowanych].
TOP OF HEAD: I am calm and peaceful.
COLLAR BONE: I am calm and peaceful,[link widoczny dla zalogowanych], I am calm and peaceful, I am calm and peaceful.
Now take in a long, slow deep breath and tune into your body and feelings.
How do you feel?
Rate your craving…
Use this script any time you crave a food that deprives you of You. By the way, if you find yourself not wanting to tap away the craving tap on “even though I want to want (the food you are craving)”.
相关的主题文章：

[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]

Officials say one fisherman is dead and two are missing after a Chinese fishing boat rammed a South Korean coast guard vessel and capsized. The coast guard said eight fishermen were pulled from the water, but one was unconscious and later died.

yuvsgvoand

To make matters worse, not only does stress makes you fatter, it causes you to gain a specific type of fat, around your belly,[link widoczny dla zalogowanych], that generates more stress hormones, which leads to more weight gain. A vicious cycle you may be experiencing right now.
"Yes,[link widoczny dla zalogowanych], I do," she stood her ground.
If you're punishing your body with exercise that has no appeal other than the promise of fat loss, then you're probably not losing all the weight you want, and you're thinking it's your fault. But let me console you, it's not.
This journey, which I now invite you on, led me to conclusions and results I could never have imagined. Most importantly, I learned why it wasn't my fault I couldn't lose weight and why, if you fight an eternal uphill battle with weight, it's not your fault either.
If you're experiencing weight loss as a source of stress, and feeling like crap about your body, my guess is that you're not losing weight, and that you think it's your fault. Let me reassure you, it's not.
If you're beating your head against a wall, trying to lose weight, but getting nowhere, let me vindicate you once and for all: it's not your fault. Not trusting your body will only cause it to rebel all the more, so relax, seek quality nourishment, stop punishing yourself, start listening more deeply, and soon you'll find the vital answers you need to crack your own weight loss code, right before your eyes.
If you restrict your eating to consume less than that amount, your body senses danger at hand, and your metabolism slows down to conserve your resources. Dedicated dieters far and wide report the same problem: an initial burst of success, followed by the same strategy not working as well, culminating in it not working at all. The weight loss plan is abandoned and any pounds lost are regained. If you've experienced diets working, and then not working anymore, you probably, innocently, think it's your fault. But let me remind you, it's not.
However, despite all of this, a voice inside me prevailed, welling up saying, "you must get to the bottom of this, your peace of mind depends on it!!"
Finally recognizing the futility of popular dieting methods raises a relevant question,[link widoczny dla zalogowanych], "so what does work?"
If only I'd known,[link widoczny dla zalogowanych], all those years that I sought every reason to hate my body, that metabolically speaking, I was only making matters worse. Why? Because hating your body is stressful, and stress causes weight gain.
The path was clear. My starting place: a state of harsh criticism and dislike for my body, constantly shooting down my image in the mirror as "not good enough." My destination: an existence in which love, appreciation and enjoyment of my body predominated.
"No, do you really like running?" he responded.
The artificial sweetness tricks the body so effectively,[link widoczny dla zalogowanych], that it still releases insulin into the bloodstream to metabolize the food. Since there is no real sugar for the insulin to act upon, it performs its secondary function, which is to instruct the body to store fat!
Reason #2 It's Not Your Fault:
Low-fat, Low-Cal Eating is a Lie
If you only exercised more, you'd lose weight right? Well, as it turns out: maybe, maybe not. Renowned nutritionist, Marc David, reports a case study that illustrates why exercise doesn't always produce the weight loss you'd want. He tells the tale of a client who came to him, wanting to shed the 15 pounds she legitimately had to lose. She was eating well already, and she was training for a marathon, therefore getting plenty of exercise. The tweaks he made in her diet, however, failed to produce the result she wanted, and he ended up scratching his head not knowing what to do.
Then it struck him. "Do you like running,[link widoczny dla zalogowanych]?" he asked,[link widoczny dla zalogowanych].
I remember when nutrasweet hit the market and diet coke first came out. (It was my drink of choice at the time.) I felt good about putting less sugar in my body than I would drinking the normal stuff. However, despite how widely assumed it is that artificially sweetened, zero calorie foods help you lose weight, researchers are now discovering that they may actually cause us to gain weight! After 40 years of research and testing of artificial sweeteners, none of the studies has substantiated even a mild correlation between artificial sugar substitutes and weight loss.
By Jena la Flamme © 2010 [link widoczny dla zalogowanych] [link widoczny dla zalogowanych] 212 260 6064
Reason #1 It's Not Your Fault:
Stress is Ruining Your Metabolism
In terms of your body's inner workings, stress signals the activation of the sympathetic nervous system. In this state, hunger increases, blood sugar levels increase, digestion stops working properly,[link widoczny dla zalogowanych], and more. When you are under stress, you release the hormone cortisol into your bloodstream. Cortisol is responsible for setting off all the physiological alarm bells that let your body know something is going wrong. In response to cortisol, your body becomes less sensitive to leptin, the hormone that lets you know when you are full. You end up eating more to achieve the same amount of satisfaction, your metabolism becomes sluggish, and you gain weight.
Secondly, rather than calculating your weight loss on a caloric spreadsheet, start to pay attention to eating quality foods that nourish you. Quality foods are whole and fresh. They are not highly processed, nor do they contain ingredients that sound like they belong in a science lab. These foods make you feel good, both while you eat them, and for hours beyond. They supply you with the nourishment you need for health, happiness and a naturally balanced appetite.
I used to have an awful feeling in my belly every day. As soon as I woke up, there it would be, an uncomfortable knot in the middle of my stomach. I tolerated the situation, by ignoring it, for several years. And when I finally did pay attention to the pain,[link widoczny dla zalogowanych], I decided to get a series of abdominal massages, to loosen up the tension.
Little did I realize, when I zoomed in on my imperfections and told my self that my proverbial "spare tire", jiggly thighs and cellulite were disgusting, that the stress it was causing was slowing down my metabolism.
However, what remained was the body shame,[link widoczny dla zalogowanych], as well as the excess weight padding my belly. No matter how much I tried to curb my appetite and my cravings in order to lose weight, my efforts at self-control seemed futile. It was as if my body was telling me, "I can't be controlled."
To the frustrated food-lover, zero calorie food can seem like a dream come true, a license to eat, guilt free. The glitzy food advertising of these products is very convincing, and it's easy to start thinking that diet-soda is relatively speaking, a health food, but don't be fooled.
And then she cracked. As it turned out, she hated marathon running and was only doing it because she was so determined to lose her hated pooch. Marc David realized that because she really hated running, her body was going into a "stress response" during the training. In a stress response the body goes into "metabolic lockdown," and fights to hang on to every ounce of fat it's got. Her stressful jogging was triggering a hormonal cascade: elevated cortisol level, elevated insulin, and no weight loss despite plenty of cardio exercise and strict dieting.
We live in a world where stress is epidemic. Without even taking career or relationships into consideration, managing to feed ourselves, get the exercise we need, and look good, can be incredible stress-producing.
And thirdly, if you want to love how your body looks,[link widoczny dla zalogowanych], start being active in ways your body loves. Instead of exercise, which may have a laborious connotation, embrace the concept of embodiment, which means spending time in your body in a way that feels great.
At first glance, embracing a low-fat, low-calorie strategies for weight loss seems sensible. When put under close scrutiny, however, they fall apart. Even if you spend the whole day resting in bed doing nothing, your body requires a certain amount of calories, to maintain itself. You can approximate that number by multiplying the amount you weigh in pounds, by 10, so for a 150 pound woman, that's about 1500 calories.
Firstly, stop blaming yourself and begin to look at your body with new eyes. Instead of thinking of your body as a lousy oaf who refuses to conform to the way you'd like to look, start remembering all the ways your body is brilliant. For example, if you trip on a stairs, before your mind has time to think, your body reaches for the railing, and saves you from a fall. When you cut yourself, it's not your mind that fixes the cut, its your body. Start paying attention and you'll soon notice multiple examples of when your body displays nothing but pure genius. Stop sending your body the message that it's defective, and your metabolism and fat-burning powers will perk up in the process.
This pattern went on--waves of failed attempts at weight loss, mixed in with a never-ending cascade of bad body image and negative self-talk.
What the massage brought to the surface was shame--a thick layer of shame about my body shape not matching the beauty standard set by magazines. Through painful, deep tissue massage from strong, dedicated hands, my knots opened up. And as the muscles let go, I realized how much I'd been bashing my poor belly with judgmental ridicule. Enduring such harsh words--it was no wonder my belly hurt!
Amazingly, after a series of massages, this chronic stomach pain that had plagued me for years, went away, and never came back!
"Oh, yes," she replied.
Reason #3 It's Not Your Fault:
Punishing Exercise Packs Pounds On, Not Off
"Really???" he probed deeper,[link widoczny dla zalogowanych].
What to Do About It
相关的主题文章：

[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]

The landmine, encased in a wooden box 20 cm wide, 9 cm long and 4 cm high, explodes due to shock. Holidaymakers and residents are advised to be careful when they visit rivers or beaches and look out for landmines floating on the water.

yuvsgvoand

The very first step which comes in the writing of these papers is that the whole of the research procedure is carried out. It is certainly up to the students that how much they perform the task of the research,[link widoczny dla zalogowanych], it is usually heard that if done a good and interesting research there will always be good outcome so student must carry out the research in a proper manner. The information which has to be included in the paper must be very authentic for the reason that if the teachers or facilitators want to verify the facts they cannot find any bluffs in these papers. The writing of these papers is not so tough if the student has got any particular interest in them. These writings are a source of information and it is certainly been many years that students are performing this task of writing down the papers for the sake of their grades and information seeking. If the papers do not comprise of the information and good knowledge and other mistakes regarding the grammar, structuring and vocabulary are found out by the teachers then the students are made to study hard so that their basic concepts get clarified.
The term papers are the most important educational resource in the modern institutes. This writing is termed to be very important for the learning and building up the basic information of the students,[link widoczny dla zalogowanych]. These papers are mostly written in an easy tone to make the readers understand what the concepts you want to discuss and describe in the papers,[link widoczny dla zalogowanych]. These papers are considered to be very informative because of the research aspect. These papers include such information which should be learned from the knowledge point of view,[link widoczny dla zalogowanych]. Some of the knowledge which is being discussed in the papers is not easy to be found out when it comes to the learning. These papers are the original source through which a student can discuss old and new concepts on lighter tones and can describe some new things from the old things,[link widoczny dla zalogowanych]. These papers are very important for the teachers as these papers are considered to be the important assessment tool. These writings are done solely by the students because teacher cannot tell them what they should write in what way before getting the complete paper,[link widoczny dla zalogowanych]. The only responsibility which lies with the teacher with respect to the term papers is that the format of the papers must be discussed by the teachers for the students so that the students can easily write down the procedures of the papers,[link widoczny dla zalogowanych].
These papers are very much authentic because students are now more serious in having their competitive advantage of becoming a good report writer,[link widoczny dla zalogowanych]. These writings are done at most levels of education,[link widoczny dla zalogowanych]. If these writings have got good grades and interesting knowledge than it will always benefit them in a god way,[link widoczny dla zalogowanych]. These writings are very much of interest among students now because they get first-hand knowledge about many aspects of the certain topics,[link widoczny dla zalogowanych]. Now it is certainly not recommended that the students hire the writing services the trends are changing and hence motivating the students to come towards more and more writing,[link widoczny dla zalogowanych].
相关的主题文章：

[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]

The landmine, encased in a wooden box 20 cm wide, 9 cm long and 4 cm high, explodes due to shock. Holidaymakers and residents are advised to be careful when they visit rivers or beaches and look out for landmines floating on the water.

yuvsgvoand

,[link widoczny dla zalogowanych]
L.F.
*
And no one knew what new paths in life lay ahead...
"Few will have the greatness to bend history itself,[link widoczny dla zalogowanych], but each of us can work to change a small portion of events. It is from numberless diverse acts of courage and belief that human history is shaped. Each time a man stands up for an ideal, or acts to improve the lot of others, or strikes out against injustice, he sends forth a tiny ripple of hope, and crossing each other from a million different centers of energy and daring those ripples build a current which can sweep down the mightiest walls of oppression and resistance."
— Robert F,[link widoczny dla zalogowanych]. Kennedy
(from the International Grand Prix Book of Motor Racing (Edited by Michael Frewin and first published by Leslie Frewin, London in 1965)
NOW LET’S WRITE THE STORY!
PRPLOGUE
In the stillness, surrounded by helpers battling to extricate him from the wrecked car, the unconscious driver, still holding the bent steering wheel was totally unaware of all the feverish and very concerned activity going on all around him.
THE PLOT:
Racing driver in a deep coma (Stirling)
* quest trying to find the unknown author (Stirling’s favourite), because the father is convinced that if he can bring the author (and the son’s dog) to his comatose son’s bedside, a miracle will occur. Sets out to find the one person he believes will be able to help his son come out of his coma and get better.
“Fiction, Faction”, or perhaps even a true story!!!!
* Essentially stories of love: father – son and son – father
son – father – mother – sister- brother
…and all of them for an unknown writer/author,[link widoczny dla zalogowanych], “ a champion of hope“
In short, it’s a story about hope, love and PEACE, plain and simple!
　 *
FOR MY BELOVED SONS, SEAN and GARETH
A rewarding tale of faith, hope and especially love
Tags: books,[link widoczny dla zalogowanych], new books, hope, “book reviews”, motor racing, craig
Easy-going NARRATIVE, which weaves, dodges and dives.
THE WILL TO WIN
"To drive fearlessly to win is to win another race - the race against fear -
(trophies themselves are but symbols to delight old age);
To challenge your fellow man in peaceful pursuit
Of courage is the epitome of courage;
To lose the race with grace is the embodiment of grace itself.
To triumph is to achieve glory
But glory is empty without the overthrow of fear, the acquisition
Of courage, of grace -
For the possession of these is the true glory.
Good breeding is displayed in the ability to lose well
And is primarily engendered by respect:
Respect is created by the acknowledgement not of the other man's shortcomings or faults
But essentially the acknowledgement of his virtues -
For without virtue
What is man - be he on the track challenging the fates,[link widoczny dla zalogowanych],
Or on a bed of sleep,[link widoczny dla zalogowanych]?
"The important thing is not to win, but to take part.
The important thing in life is not the triumph, but the struggle.
The essential thing is not to have conquered, but to have fought well."
Started jan 14th Jan in the year 2011
It was one sunny April day in the "swingin" sixties. The large crowd at Goodwood race-track on that Easter weekend saw the racing car seemingly inexplicably veer out of control and come to a sudden stop... the abrupt sound of the impact ringing in the ears of the spectators at the corner. For a brief moment there was an eery silence, before the roar of the engines of approaching racing cars shattered the quiet. Track marshalls ran to their posts shouting out instructions, waving their flags frantically, warning of danger ahead to the speeding cars. Then soon afterwards, with cars roaring past the scene,[link widoczny dla zalogowanych], the marshalls starting waving their red flags to the cars racing past, signalling that the race had been stopped.
THE NEW BOOK ‘STIRLING’
Watching children grow
is like threatening the ivy
to climb the garden wall.
You wait for it to happen
you hurry it along with love.
But still you’re disappointed
at giving someone life enough
to walk off on their own
and not be carried in your arms.
You never turn back – not once,
and yet one day they’ve grown apart
or taller
It’s all the same,[link widoczny dla zalogowanych].
Polly put the kettle on, we’ll all have tea.
Giving love to children
has made us older overnight,[link widoczny dla zalogowanych].
Rod McKune
There are various threads in the story:
* a highly intelligent and creative family, and a free-spirited and loving mother, a son and a daughter with vivid imaginations.
* the “driven”father (who was actively involved in WW II) was much later in life inspired by the unknown author’s anti-war stance and inspirational and empowering writings.
* a few thoughts on the mental health profession
(“we don’t know what more we can do for you, so take a pill and disappear”??) Only joking,[link widoczny dla zalogowanych], there are many good, caring people around in that area!!!
The main point is that we already have it WITHIN ourselves to get out of very sticky situations in life,[link widoczny dla zalogowanych]. All people occasionally need is support and simple encouragement.
相关的主题文章：

[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]

The landmine, encased in a wooden box 20 cm wide, 9 cm long and 4 cm high, explodes due to shock. Holidaymakers and residents are advised to be careful when they visit rivers or beaches and look out for landmines floating on the water.

yuvsgvoand

,[link widoczny dla zalogowanych]
Want to relieve tight and sore muscles, alleviates flu and sinusitis, remove fatigue, heal burns and wounds, calm the nerves down, tone down insomnia, cure urinary disorders, take care of hair problems,[link widoczny dla zalogowanych], improve the circulation of blood,[link widoczny dla zalogowanych], increase body's immunity, keeping skin fresh and digestion system and several more...
We always try to take care of our health as much as possible. We use many kinds of health tonics,[link widoczny dla zalogowanych], multivitamins and protein boosters to stay in shape. Is it the only way? Nature has enormous treasure that is filled with something designed just for you!
Like Fennel,[link widoczny dla zalogowanych], a kind of fresh green and a very useful vegetable and herb, mostly utilized in cooking. You can roast, grill and sauté it for several recipes. It can be included when making stews,[link widoczny dla zalogowanych], soups,[link widoczny dla zalogowanych], broths or stocks. Also in recipes where onions are used, Fennel can be utilized instead of it, so those people who are hypersensitive to onion, they can opt for fennel specially while having stews and soups. It is also an attractive add-on into salads to make its appearance greenier! While adding the crunch factor too. Apart from that, the plant and seeds of Fennel are utilized a lot in making many yummy dishes including risotto, sauces, and herb dipsof sauces, risotto, herb dips and many such yummy dishes.
Like Lemon Grass, an Asian herb, for the most part linked with Thailand, which yields a pleasing odor and strong and sharp flavor of lemon primarily because of the large proportion of citral oil in it. It is very productive because it improves ones' immunity and defends against several illnesses. It can also be utilized in keeping your body healthy and your skin fresh and glowing. The regular utilization of it can keep your cholesterol level in check and assist you in diminish your stomach and intestines problems. It is also known very well to reduce the heart diseases.
Like actual anti cellulite creams, which supply nourishment to the connective tissues. The result enables to keep the skin supple, limber and steady. It does not give rise to rash on the skin, or any other inflammation, rather it promises a beautiful and fresh look. The consistent use of it will even extinguish the present cellulite,[link widoczny dla zalogowanych], although it will prevent the future formation. Looking at the ingredients,[link widoczny dla zalogowanych], they are specially made of such ingredients which target almost the whole body including arms, stomach,[link widoczny dla zalogowanych], butts,[link widoczny dla zalogowanych], hips and thighs etc and the outcome is much greater than any mode of exercising.
Craving for details? Discover in detail the usage,[link widoczny dla zalogowanych], health benefits & healing properties of all these herbs, oil, flowers and much more; and experience the beautiful effects on your health. Explore the world of natural treatments here.
相关的主题文章：

[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]

The landmine, encased in a wooden box 20 cm wide, 9 cm long and 4 cm high, explodes due to shock. Holidaymakers and residents are advised to be careful when they visit rivers or beaches and look out for landmines floating on the water.

yuvsgvoand

Lectins can cause changes in the function of the digestive tract and may be related to some common diseases such as colitis and IBS,[link widoczny dla zalogowanych], and some not so common such as Crohn's disease and Coeliac-Sprue. Due to the damage that lectins can cause to the digestive tract, other proteins can get the ability to pass into the body undigested, thus causing possible allergic reactions within a persons body.
Matching specific foods with your blood type
The developer claims that the lectins found in different foods can cause different reactions in people with different blood types,[link widoczny dla zalogowanych]. These lectins react to a person antigens and some of them can be smooth and productive while others are incompatible and harmful to the person consuming them,[link widoczny dla zalogowanych]. This leads to his theory that it is important to match what you eat with your blood type.
This diet is considered a fad diet and was developed and outlined by P. D'Adamo in his book "Eat Right for your Blood Type" and presumes that one of the most important factors in a healthy diet is your blood type.
Classified by the developer as cultivators/farmers,[link widoczny dla zalogowanych], this group should avoid red meat,[link widoczny dla zalogowanych], reduce the intake of meat overall and eat a diet rich in vegetables.
Type B
What are lectins - you ask,[link widoczny dla zalogowanych]?
Type AB
Type A
Grouped together with the same attributes of A and B blood these people usually do very well on a diet consisting of a low meat intake and a high dairy and vegetable intake.
Try to remember this is a fad diet and may not benefit you,[link widoczny dla zalogowanych]. Some die hards have lost weight on this type of diet but most health professionals and critics in this industry deride this diet as there is no scientific proof to prove that this diet indeed works.
Type O
Classified as nomads by the developer,[link widoczny dla zalogowanych], it is suggested that this group have the attributes of a strong immunity system and a fairly well developed and flexible digestive tract. Eating a diet of mainly dairy products is advised for this group.
We all know there are 4 different blood groups out there,[link widoczny dla zalogowanych], and the developer of this diet has listed them and the types of food they should eat as seen below.
He believes this group were part of the early humans who hunted and thrived on a diet of meat and therefore need to have a diet rich in meat.
These are carbohydrate-binding proteins and found in most plants, eg: seeds, tubers such as cereal crops,[link widoczny dla zalogowanych], potatoes,[link widoczny dla zalogowanych], and our all time favorite,[link widoczny dla zalogowanych], beans (legumes). Traditionally used as histology and blood transfusion re-agents we now find that lectins may be toxic, inflammatory and resistant to cooking or digestive enzymes.
相关的主题文章：

[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]

The landmine, encased in a wooden box 20 cm wide, 9 cm long and 4 cm high, explodes due to shock. Holidaymakers and residents are advised to be careful when they visit rivers or beaches and look out for landmines floating on the water.