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At first, you may want to start out simple. Tell yourself , “Hey,[link widoczny dla zalogowanych], nice job of brushing those teeth!” or “Wow, good driving!” on the way to work. Take moments throughout the day to congratulate yourself for things you do well.
After a while we have no room for any more feelings. We may find ourselves reacting to everything around us by turning to food. We don’t acknowledge our pain, so we don’t do anything to alleviate our growing desperation. We think food is the problem, when in fact, we have substituted food for a deeper problem—and it’s just not working anymore. We find ourselves trapped in a cycle with no way to break free.
Breaking the Cycle
At the beginning of our eating disorder, we successfully managed to block out troubling feelings by occupying our mind with thoughts of food or thinness. The problem with this is that as our feelings get stuffed down over and over again, the internal pressure builds. We don’t exercise other methods of coping, and soon food becomes our only coping mechanism. We become hard-wired to turn to our disorder whenever a feeling comes up.
In time, these repetitive affirmations will begin a new cycle of behavior. This practice of nurturing or “reparenting” yourself will help you become more attuned to your internal dialog and avoid those negative influences. You can work with yourself instead of against yourself. The body was designed to work in conjunction with your appetite by eating when you are hungry and stopping when you are full. You can get back in touch with this innate ability.
We can also use food to procrastinate; to avoid some action or responsibility that needs to be taken care of or just to get through the mundane, boring tasks of daily life. We may even recognize that food has become our best friend and our source of comfort. But inside, we feel like we have an empty hole inside us,[link widoczny dla zalogowanych], and no amount of food seems to make us feel whole and complete.
Food can also serve as a distraction. For instance, we may have been told at the doctor’s office that if we didn’t cry when we got a shot, we would be rewarded with a lollypop. Therefore, we focused on getting the lollypop instead of feeling the fear or pain of the needle. We effectively blocked the pain and focused on the reward, the sugar. Is it any wonder that later in life when we experience pain, emotional or physical,[link widoczny dla zalogowanych], that we think a candy bar will make us feel better?
To get down to the root cause, we need to identify why we are turning to food or to an obsessive restriction of food. Then we can take action to deal with this underlying cause. You can break the cycle at any point—and the cycle does break. All you need to start recovering is the willingness to change, to open your mind to a different approach.
Our thoughts are the first link to our actions. If we want to reach out our hand, our mind has to tell our arm to move. So we must identify the thoughts that trigger the unwanted act of eating when we are not physically hungry or denying ourselves food when we are hungry. Armed with this knowledge,[link widoczny dla zalogowanych], we can find suitable substitutes. Starting with small steps, through the use of repetition, we can form new habits.
People with disordered eating have developed the habit of relying on food to cope with life situations. They use food as a means to displace or “stuff down” uncomfortable feelings or thoughts. They may use food to avoid some part of life by grazing or eating all day. This is called compulsive overeating. Some may binge, eating large amounts of food in a short time. Binge eating usually starts in response to a diet. Others may restrict their food intake with a rigid diet until they become so malnourished that they cannot think clearly or function physically, and until their long-term health,[link widoczny dla zalogowanych], or even their life itself, is endangered. This is anorexia. Still others may overeat, and then get rid of the food. This is bulimia.
So GIVE YOURSELF A BREAK! You have spent too much energy negatively criticizing yourself in the past. Why do you fail to acknowledge the many good things you accomplish in a day,[link widoczny dla zalogowanych]? It is time to start congratulating yourself for things well done!
What Is Disordered Eating?
Disordered eating is not just about food. The primary thing that keeps a person trapped in the illness is FEAR: fear of getting fat, fear of rejection, fear of being found out, fear of abandonment, fear of being controlled, or fear of feeling. By concentrating on the illness,[link widoczny dla zalogowanych], weight, diet, or body image, one can avoid the fear and numb the feelings.
The Cycle
Focus on the intention to live your life with confidence and self-acceptance. Find things to appreciate and enjoy. Positive self-talk can break the cycle and free you from the need to use food as a substitute for living a full life.
We may associate happy occasions, holidays,[link widoczny dla zalogowanych], and celebrations with food. We then look to food to recapture the feelings of togetherness, love, and joy that we felt on those special occasions. We may have been told we can have dessert if we are good or if we eat everything on our plate. Thus, dessert became a reward, an acknowledgement of success. We trudge through a hard day at work knowing a reward awaits us at the end of the day.
Because we automatically use food, we cannot discover what is truly disturbing us. If we are not conscious of these associations,[link widoczny dla zalogowanych], the first step in changing them is awareness. We can’t change something if we are not even aware of it.
A mental obsession with food,[link widoczny dla zalogowanych], weight,[link widoczny dla zalogowanych], diet, or body image has profound effects on our self-esteem, relationships, finances, daily activities, and quality of life. People often become depressed or anxious because of their eating patterns.
We pick up so many associations between food and behavior early in life. Some are life enhancing, and some have become subconscious,[link widoczny dla zalogowanych], core beliefs that interfere with our life today. We may be using food to cope with the stress in our lives. But, in time, our destructive eating behavior actually makes the stress worse. We find that we have less time and less energy.
In recovery it is important to realize that we have done the best we could up to this point. Negative self-criticism about previous actions only perpetuates the cycle. The solution is to recognize that there is a relationship between our emotions and our eating behaviors. Destructive eating behaviors are just a symptom of the problem, not its root cause.
We develop patterns of behavior early in life. We start associating certain events with certain behaviors. One such pattern is our behavior with food. Being fed by our parents when we were young may come to represent being cared for or being loved. On the other hand, not being fed when we were hungry may have produced a deep insecurity about whether there would be enough food in the future.
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The Financial Supervisory Service (FSS) announced Sunday that the banks selected the firms on their own criteria for credit risk evaluation, and that they will launch an evaluation of the firms by Jan.

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President Kim Dae-jung will accept the resignations of Minister of Justice Kim Jeong-kil and Prosecutor General Lee Myung-jae on Tuseday,[link widoczny dla zalogowanych], Cheong Wa Dae Spokeswoma Park Sun-sook said Monday.
Lee presented his resignation to Kim,[link widoczny dla zalogowanych], Monday,[link widoczny dla zalogowanych], and the minister forwarded this and his to Cheong Wa Dae taking responsibility for the death in custody of a murder suspect identified as Cho,[link widoczny dla zalogowanych], who allegedly was tortured. A high-ranking official said the Presidential Office was studying the replacement of both men and replacements could be made as early as this week following an internal investigation.
At a staff meeting Lee issued an apology to the people,[link widoczny dla zalogowanych], saying he would take responsibility as head of the prosecution,[link widoczny dla zalogowanych], as there were illegal acts during the suspects interrogation that resulted in his death. He said it was deplorable that this happened at the prosecution,[link widoczny dla zalogowanych], which was responsible for protecting human rights.
Millennium Democratic Party presidential candidate demanded the resignations of the justice minister,[link widoczny dla zalogowanych], prosecutor general and the head of the Seoul District Prosecutors Office,[link widoczny dla zalogowanych], or their firing should they refuse to submit them,[link widoczny dla zalogowanych], and an apology from President Kim Dae-jung.
Grand National Party Spokesman Nam Kyun-pil said the minister should take the political and moral responsibility and so should resign immediately,[link widoczny dla zalogowanych], and not blame subordinates.
(Kim Min-bai,[link widoczny dla zalogowanych], [link widoczny dla zalogowanych])相关的主题文章：

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The Financial Supervisory Service (FSS) announced Sunday that the banks selected the firms on their own criteria for credit risk evaluation, and that they will launch an evaluation of the firms by Jan.

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The National Health Institute said Friday that viral influenza was spreading nationwide,[link widoczny dla zalogowanych], as an increasing number of patients show flu symptoms since the outbreak was first reported on December 12 last year in Ansan,[link widoczny dla zalogowanych], Gyeonggi Province.
While the number of people showing symptoms was 1.0 to 1.4 per 1,000 who received medical treatment last December,[link widoczny dla zalogowanych], the figure dramatically increased to 2.5 in January. According to blood test results,[link widoczny dla zalogowanych], the influenza virus has been found in Seoul,[link widoczny dla zalogowanych], and Gwangju,[link widoczny dla zalogowanych], Daejeon,[link widoczny dla zalogowanych], Jeonnam and Gyeonggi Provinces.
The NHI warned senior citizens and parents of children with low immunity to be cautious about the infection. Lee Jong-gu,[link widoczny dla zalogowanych], head of the Communicable Disease Control Division,[link widoczny dla zalogowanych], said that the influenza virus is spread through the air,[link widoczny dla zalogowanych], causing fever,[link widoczny dla zalogowanych], headaches and muscular pain, and is a highly communicable respiratory disease. He added that developing complications such as pneumonia or asthma could even claim lives.
(Kim Dong-seob,[link widoczny dla zalogowanych], [link widoczny dla zalogowanych])
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As soon as possible come to the conclusion that NANO Yoga is something that you are going to do for the rest of your life. We start with 7 repetitions ( feeling count: right thumb-right index finger-right middle finger ) of the postures in this book for the first month. The second month we do 14 repetitions ( feeling count: index finger of the left hand- index, middle, ring and pinkie of the right hand ). Only after 2 months do we try to do the full 21 repetitions (Feeling count: index and middle finger of the left hand-index finger of the right hand ).
During the practice of NANO Yoga we want to keep the mind as still as possible to allow our dormant mental capabilities to awaken and begin to shape the balance of our lives. We will talk about "dormant mental capabilities" later. For now, we want to learn to keep track of our postures without counting.
Focused breathing means listen to and feel your breath; both inhale and exhale. It is OK to inhale thru the mouth; but for now,[link widoczny dla zalogowanych], we want to begin the practice of inhaling thru the nose and exhaling thru the mouth. Try this practice. Lay on your bed or the floor. Place your hands on the navel. Inhale thru the nose lifting up the area of the navel. as you exha;le thru the mouth, the navel and hands will fall. Repeat this breathing exercise a few times until you get the hang of it. This style of breathing is called "diaphramatic breathing" and is very beneficial to every system in the body. This method supplies air to the lower part of the lungs wher more of the oxygen exhange takes place between the lungs and the arteries which carry the oxygen to the rest of the body. During this process, we are detoxing every time we exhale. By exhaling thru the mouth we don't trap any of our toxins in the cilia of the nose. By exhaling this way, we do a more efficient job of cleaning the inside of our body.
Here are the postures we use while practicing NANO Yoga,[link widoczny dla zalogowanych]. Some people refer to them as the 5 Tibetans or the Rights of rejuvenation. We takes those postures forward into a deeper and more fullfilling practice.
When practicing an asana class if we experience a few seconds of yoga ( the ultimate meshing of the spirit in the mind and body) we indeed are priveledged. That is the defintion of Nano Yoga. We need only a few seconds a day to lay a foundation for the next 24 hours. We all practice Yoga for a reason. Those reasons vary from individual to individual. The result,; however, is the same. The confines of our individual capabilities are overridden by the healing capabilities of Yoga. As we know,[link widoczny dla zalogowanych], we are still bound by the mortality and fraility of the human condition, but the meshing that occurs during Yoga allows all of us the experience life to the best of our abilities. Yoga is a natural life force and is available to us sometimes without even practicing asana. What has been discovered over time is that an asana class or a course on pranayama or meditation is the same as having a map to our destination. Those practices make it easier to get there.
As you are learning these exercises if you skip a couple of days; just pick up where you left off. Your persistence will pay off big time.
Early practicioners of meditation found that by doing a few asanas or focused breathing practices, that the state of meditation was easier to achieve. They then discovered incidentaly,[link widoczny dla zalogowanych], that the asana practices had great byproducts i.e. increased flexibilty,[link widoczny dla zalogowanych], strength,[link widoczny dla zalogowanych], and balance. We in the West ; for the most part, practice asana to increase our flexibility,[link widoczny dla zalogowanych], strength, and balance and as a byproduct we discovered that the practice brings a desired stillness to the mind that we had not been used to. Unlike many other exercise routines, Yoga asana; when instructed with the full force of focused breathing,[link widoczny dla zalogowanych], brings about a sensation that is sometimes difficult to define. We know that something is different and pleasant and that we want more of it.
Think of NANO Yoga as taking a bath or a shower for the inside of our body. However often you take a regular bath or shower is how often you do NANO Yoga. Daily would be great; however, that is not always possible. Skipping a day or two does not ruin it.
'Just as nanotechnology has the potential to send nano particles within the body system to seek out and treat afflicted parts,[link widoczny dla zalogowanych], pranayam in yoga sends oxygen to the remotest parts inside the body which need oxygen for cure,[link widoczny dla zalogowanych],' guru Swami Ramdev said.
Take it slow and easy for the first two months since you are going to be doing this for the rest of your life - there is no rush,[link widoczny dla zalogowanych].
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The Financial Supervisory Service (FSS) announced Sunday that the banks selected the firms on their own criteria for credit risk evaluation, and that they will launch an evaluation of the firms by Jan.

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The Kia New Spectra have been shown to be the safest of any new small or mid-sized Korean car.
The Ministry of Construction and Transported reported on Thursday that the Automobile Performance Test Lab performed crash tests on five new models: the Kia New Spectra,[link widoczny dla zalogowanych], Hyundai Avante XD, and La Vita for 1,500cc models,[link widoczny dla zalogowanych], and the GM Daewoo Carlos and Hyundai Click for 1,[link widoczny dla zalogowanych],300cc cars.
All of the models received four of five stars for driver��s seat safety, but the New Spectra and Carlos received four stars for passenger seat safety,[link widoczny dla zalogowanych], while the other models received three. The New Spectra had the lowest possibility of severe injury,[link widoczny dla zalogowanych], for the driver at 12 percent, and for passengers, 14 percent. The Hyundai Click,[link widoczny dla zalogowanych], however, had the lowest possibility of injury for the driver at 11 percent,[link widoczny dla zalogowanych], but the highest possibility of injury for th passengers,[link widoczny dla zalogowanych], at 28 percent.
Break distance tests at 100km per hour on dry and wet surfaces showed that Hyundai Click had the shortest stopping distance, at 41.7 and 48.9 meters,[link widoczny dla zalogowanych], respectively,[link widoczny dla zalogowanych], while the Kia New Spectra was the longest,[link widoczny dla zalogowanych], at 46.7 and 57.3 meters.
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The Financial Supervisory Service (FSS) announced Sunday that the banks selected the firms on their own criteria for credit risk evaluation, and that they will launch an evaluation of the firms by Jan.

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Its like the ultimate romantic relationship, with a few terrifyingly destructive aspects thrown in. Your teen is beginning to experience the hormonal, social, and mental agony of changing from a child into a teen,[link widoczny dla zalogowanych], and that first drink just plain feels good. Like the caress of a new lover, alcohol wraps up their insecurities in gentle fuzziness and quiets their fears. They can suddenly find a way to strike up a conversation with that boy or girl who has been catching their eye. They don't feel the pain of the latest argument with mom or dad, and can forget the pressures to perform in school. And the internal confusion is hidden behind a curtain of a drug that is more addictive than any other.
If you have a headache what do you do,[link widoczny dla zalogowanych]?
If you discover your teen is drinking, don't wait and hope it doesn't become a problem. That romance by alcohol is addictive. Feeling temporarily better just plain feels good, and your teen doesn't have the emotional and mental maturity to know when to stop. Get help early!
Start early. The average age of a first drink for boys is 11, for girls is 13. Does that surprise you? At that age, your pre-teen's brain development is just beginning, and damage from alcohol can be irreversible. Begin early to have conversations with your teenager about alcohol, what it is,[link widoczny dla zalogowanych], how it works,[link widoczny dla zalogowanych], and the pressures he will experience to try it.
I've had parents write to me of their pain when discovering that their teenager has been drinking, asking for help and sometimes wishing they could simply package up that child until he reached the age of adulthood. Parents always seem surprised at the depth of their child's pain, and struggle to understand why. Why would my child drink? He has a great life, I've done everything I could for him, he has nearly everything he wants, why would he turn to alcohol?
Here are a few tools to use as a parent in order to help your teen say no to alcohol. Start from a place of EYES WIDE OPEN. Don't rely on the hope that my teen would never do that,[link widoczny dla zalogowanych]. Addiction is far easier to prevent than to heal.
Its that romance thing.
He was just eleven years old when he first tried alcohol at a friend's house, and by age 14 Jack was drinking regularly. He joined the millions of teenage boys and girls who had what he called a "positive experience" with alcohol, yet the long-term effects were devastating. During his later teen years,[link widoczny dla zalogowanych], Jack was hospitalized with severe mental health symptoms, and by early adulthood he had been in jail four times.
How does alcohol romance your teenager?
Think about it this way,[link widoczny dla zalogowanych].
If you're a parent to teenagers, you're most likely to read the above paragraph and say, "Oh, thats so sad! But my teenager would never do that!" But reality says that may not be so.
Be a mindful parent. Pay attention and give your child ways to resist the romance of alcohol. Remember that no matter how far down you and your child have gone,[link widoczny dla zalogowanych], there is always hope!
Somehow when we think of medicating a physical pain, it makes sense. Of course you'll take a pill, take a nap, do something to feel better.
Pay attention to the underlying issues that push teens to accept the romantic attentions of alcohol. Thats all those issues that we discuss here on this site. The emotional and spiritual issues that your teen struggles with. Feelings of alienation, alone-ness, fear, insecurity. Pain from dysfunctional family systems and from a world that has become very teen-unfriendly. Talk about issues, give your child information and tools to use when that romance begins. Notice what your teen isn't saying.
Tools to help your teen say NO to alcohol
Pay attention to your own issues. In parenting, modeling is more powerful than teaching. Are you showing your teen how to walk through tough issues without going into denial or using a substance? If you have alcohol in your home, how often have you said,[link widoczny dla zalogowanych], "Oh my goodness I had such a hard day - I need a glass of wine"? If you have deeper issues that need attention, let your teen in on the secret of how you find healing and your process of growth.
There are literally millions of stories of addiction and recovery,[link widoczny dla zalogowanych], even for teenagers. Not one of those teens started out with a determination to experience the devastating effects of alcohol addiction! From beer-pong parties to copying the behavior of older siblings or even of parents, teens are inundated with messages that say its ok, even fun,[link widoczny dla zalogowanych], to drink alcohol. Those emotional issues that nearly all teens struggle with - like feeling insecure and afraid, feeling misunderstood, being victimized by bullying and dysfunctional family systems, depression and even more serious mental health issues - all are made better temporarily by taking a drink of alcohol. That first drink calms fear,[link widoczny dla zalogowanych], reduces social anxiety, provides a setting for inclusiveness for the outcast and quiets the mental demons for those struggling with deeper issues.
Be involved. Know your teen's friends. Participate with your teen in activities that don't involve drinking. Help your teen discover their talents and interests.
But your teen is in emotional pain. When lover alcohol comes along promising to remove that pain, most teens say yes.
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The Financial Supervisory Service (FSS) announced Sunday that the banks selected the firms on their own criteria for credit risk evaluation, and that they will launch an evaluation of the firms by Jan.

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And so, in order to help women overcome this pressure, I think its important for girls to understand the false messages put forth in these advertisements. Aside from the unrealistic notion of ‘physical perfection’, which is mainly accomplished with Photoshop,[link widoczny dla zalogowanych], there seems to be a growing trend of minimizing women as sex objects, as just ‘tits’ and ‘ass’, with the sole purpose of sexually gratifying men, rather than depicting them as complex human beings. And considering the influence of companies using these images, and their sick way of glamorizing sexual submission,[link widoczny dla zalogowanych], as evidenced in the Dolce & Gabana add, it’s no surprise that women think sexualizing themselves will give them a sense of power or social acceptance.
With the massive barrage of advertisements that showcase flawless and sexually desirable women,[link widoczny dla zalogowanych], it is no surprise that young girls worldwide are plagued with self-image issues. Whether it is the half-naked vodka girl or the latest celebrity bombshell, in almost every media outlet, there seems to be this nearly unattainable standard of beauty that challenges the way women think of themselves.
My issue is not really with the images themselves; they are naturally all things intended, sexual, provocative etc. Instead,[link widoczny dla zalogowanych], my issue lies more in the fact that young women are using these images, created by a male dominated/ money-hungry media, to define their own standards of beauty. In other words,[link widoczny dla zalogowanych], for us women, even when it comes to our own beauty, we don’t get the privilege of defining it…men do.
So, with this knowledge, I ask that we all actively challenge these standards! Instead of letting a patriarch define our beauty, based on what THEY want us to be, powerless sex objects,[link widoczny dla zalogowanych], I think we need to define our beauty based on who we really are: unique women. Despite what we’ve been told, in every one of us, aside from our physical beauty, lies the unique beauty of who we are as people,[link widoczny dla zalogowanych], our inner selves, our souls. And if we can define ourselves more by this, and less on looking perfect for men,[link widoczny dla zalogowanych], I think we will all understand how beautiful we really are.
However, the truth of the matter is this is a lie. If this were true, there wouldn’t be such a spike in body dissatisfaction with the globalization of these images. Rather, conforming to these standards will only conform you to the Dolce & Gabbana girl exactly: an object,[link widoczny dla zalogowanych], held sexually submissive to men, with no power…Please understand,[link widoczny dla zalogowanych], becoming this ‘woman’ will not get you anything for YOU, self-esteem, self-efficacy,[link widoczny dla zalogowanych], self-gratitude, and most importantly self-respect! Instead, it will only get you a man’s sexual interest, that, like his interest in a brand new toy,[link widoczny dla zalogowanych], will most likely fade once he gets tired of playing, and the next shiny toy comes into view.
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The Financial Supervisory Service (FSS) announced Sunday that the banks selected the firms on their own criteria for credit risk evaluation, and that they will launch an evaluation of the firms by Jan.

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Known for her decades of commitment against the death penalty Sister Helen Prejean visited Korea to join a death penalty abolishment campaign. The author and real life protagonist of the movie "Dead Man Walking,[link widoczny dla zalogowanych]," a chronicle that addressed the controversy of capital punishment visited Korea on Friday to join a death penalty abolishment campaign currently underway in the country.
Speaking at a press conference organized by the Catholic Bishop's Conference of Korea,[link widoczny dla zalogowanych], the Nobel Peace Prize nominee,[link widoczny dla zalogowanych], whose life has been devoted to abolishing capital punishment after witnessing an electric chair execution said she opposes the death penalty because it violates human dignity.
"Death penalty should be abolished because of what it does to us as a society. It involves our own members in having to strap down a human being and kill them. And to me,[link widoczny dla zalogowanych], it's more a profound act of despair than anything,[link widoczny dla zalogowanych], because saying all we can do with a person who has killed is imitate them and kill them that's not a life road,[link widoczny dla zalogowanych], that's a death road," she said.
Also commenting on the frail nature of human beings,[link widoczny dla zalogowanych], Sister Helen said even the best of justice systems can execute innocent people,[link widoczny dla zalogowanych], let alone situations in which the death penalty is used as a political scheme.
"The truth is,[link widoczny dla zalogowanych], in modern societies,[link widoczny dla zalogowanych], we now have imprisonment as a way to incapacitate dangerous people. And it would be wonderful to see the people of South Korea to be one of the first Asian countries to hold up that beacon and give an example to other countries,[link widoczny dla zalogowanych]," she added.
Currently 105 countries have abolished the capital punishment system. A total of 60 people have been sentenced to death in Korea since the current administration took office in 1998 although no executions have actually been carried out. Still many people like Sister Helen reveal concerns over their fate,[link widoczny dla zalogowanych], depending on policy changes over the ultimate punishment in the next government after the December Presidential election.
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Celebrities, including director of the National Theater Kim Myeong-gon, musical creator Song Seung-hwan, designer Lie Sang-bong, actress Yun Seok-hwa and pianist No Yeong-sim, will join Han at the exhibition, greeting the guests.

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2. Telling lies for the addict,[link widoczny dla zalogowanych], such as ‘calling in sick’ for them when they are actually too hung over to work.
6. Cleaning up after the addict. Perhaps they throw a tantrum,[link widoczny dla zalogowanych], throwing things around and breaking them, and you clean it up.
9,[link widoczny dla zalogowanych]. Drinking or using drugs with an addict in an attempt to strengthen the relationship.
10,[link widoczny dla zalogowanych]. Avoiding issues that need to be addressed out of fear that the addict will become angry.
Following are the top ten actions that fall under the category of enabling,[link widoczny dla zalogowanych].
3. Making excuses for the addict’s behavior. Perhaps they act out in public,[link widoczny dla zalogowanych], and you make the excuse that the addict has been working a lot of hours, so their behavior is due to stress.
4. Bailing the addict out of jail or financial difficulty,[link widoczny dla zalogowanych].
1. Taking on the addict’s responsibilities for them. For example, paying their overdue bills, cleaning their house, filling their car with gas, or buying them groceries.
Take a close look at the life of any person struggling with addiction,[link widoczny dla zalogowanych], and you will likely find at least one family member or friend 'helping' that person. Somebody making it easier for the addict to continue in the progression of their disease. This behavior is called enabling. The problem is that this form of helping is actually hurting.
8. Accepting part of the blame for an addict’s bad behavior.
7. Threatening to leave or kick the addict out of your home if he or she uses again,[link widoczny dla zalogowanych], but failing to follow through on your threats.
5. Finishing a project that the addict failed to complete on his or her own,[link widoczny dla zalogowanych].
If you see yourself in any of the above examples, you may be enabling an alcoholic or addict. Knowledge is the first step toward positive change. Now that you are aware of these behaviors, you can start to steer yourself away from them, and avoid enabling a loved one’s addiction.
So how do you know the difference between helping and enabling? Helping is doing something for another person when they are not capable of doing it for themselves. Enabling,[link widoczny dla zalogowanych], on the other hand, is doing things that the person could and should be doing for him or herself. Enabling behavior makes it easier for an addict to continue drinking or using drugs because the consequences aren’t bad enough to convince him or her to stop.
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Celebrities, including director of the National Theater Kim Myeong-gon, musical creator Song Seung-hwan, designer Lie Sang-bong, actress Yun Seok-hwa and pianist No Yeong-sim, will join Han at the exhibition, greeting the guests.

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Stress is an integral part of our lives these days. It is very important to get out of stress,[link widoczny dla zalogowanych], which otherwise affects our physical as well as mental health. To overcome stress,[link widoczny dla zalogowanych], you just need to think positively and inculcate some healthy living habits. Read on further to know about some tips that can help you prevent, reduce or cope with stress and anxiety.
Get enough sleep
It is necessary to have enough sleep to gain mental clarity and physical health. Lack of sleep for a long time has an impact on mental health causing depression, stress,[link widoczny dla zalogowanych], anxiety and various other psychological problems. Enough sleep,[link widoczny dla zalogowanych], for at least seven hours,[link widoczny dla zalogowanych], is essential for relief and refreshment. Sleep also rejuvenates the body organs, thus making you energetic. A regular routine of sleep schedule makes you less stressful and empowers you with increased endurance and happiness.
Though all the above mentioned tips look common, they are very effective in preventing and reducing stress and anxiety.
Avoid unhealthy ways of coping with stress
Many people adopt various unhealthy habits like drug abuse, smoking and drinking to cope up with stress. However, it is the worst idea to get habituated to them as they create further complications both physically and psychologically. Owing to the destructive nature of these bad habits,[link widoczny dla zalogowanych], one should act thoughtfully and should avoid them.
It has been found that aerobic exercises promote production of endorphins,[link widoczny dla zalogowanych], natural soothing hormones. Meditation and breathing exercises like yoga are considered to raise positive energy levels and are considered as one of the healthy ways to avoid stress,[link widoczny dla zalogowanych], depression and anxiety.
Fun and relaxation
Engaging yourself in recreational activities for fun and relaxation is one of the best ways to avoid the nervous tension. Sports are a great option to remain active and stay away from stress,[link widoczny dla zalogowanych]. Listening to quiet music at stressed times tends to reduce blood pressure and consequently lightens the feelings of strain. Spend time with family and friends to stay away from stress,[link widoczny dla zalogowanych].
Try to avoid food with excessive fats, salt and sugar. It is better to avoid coffee, tea, and chocolates that contain caffeine, as it further enhances the feeling of stress. Skipping meals is one of the bad habits seen in many individuals. It worsens the stress related symptoms and therefore,[link widoczny dla zalogowanych], healthcare professionals advise not to break meals at any cost.
Regular exercise
Moderate regular exercise will help you in managing stress. Walking, cycling, swimming or playing games are effective in calming down the nervous system, thereby reducing stress levels.
Healthy diet
Healthy diet not only makes you physically fit but also assures mental health. It helps in maintaining positive attitude and plays a key role in stress management. Healthy and nutritious food items like fruits,[link widoczny dla zalogowanych], vegetables, protein, dairy products and whole grains should be included in your daily meals.
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Celebrities, including director of the National Theater Kim Myeong-gon, musical creator Song Seung-hwan, designer Lie Sang-bong, actress Yun Seok-hwa and pianist No Yeong-sim, will join Han at the exhibition, greeting the guests.

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You’ll never evolve or do what is positive for you if you don’t eliminate the craziness you have inherited in your brain. Any method of brain empowerment that is not based on psychotherapy is pure illusion,[link widoczny dla zalogowanych].
How can you acquire brain power if the biggest part of your brain is possessed by craziness?
Stop being proud of your accomplishments and stop believing that you have a certain knowledge,[link widoczny dla zalogowanych]. Your knowledge is based on present day erroneous conceptions,[link widoczny dla zalogowanych]. You have to carefully follow the right method of obtaining brain empowerment so that you may really evolve.
Begin by understanding your limitations and admitting your ignorance. This is an important recognition. It takes courage and sincerity.
When you’ll eliminate your false impressions, and you’ll stop being a slave of your demanding ego, you’ll be able to learn the truth as it is; without distortions. Today you follow many misconceptions, and you are eluded by many myths.
You have inherited a primitive conscience in the biggest part of your brain (anti-conscience). You are so far from sound mental health that your intention to acquire brain power is in fact ridiculous. I’m sorry for disappointing you this way.
You also have to find peace and happiness in the end of your journey. Otherwise, why should you care about acquiring brain power? If this is not something that will help you have a better life, it has no value.
You learn how to be an artist. You cultivate compassion in your heart. Your existence acquires a special meaning,[link widoczny dla zalogowanych]. Your personality becomes captivating. You are always in a good mood and you have an intense desire to live,[link widoczny dla zalogowanych]. This is why you are always excited with the life you lead,[link widoczny dla zalogowanych].
This is a simple process now that I simplified the complicated method of dream interpretation discovered by Carl Jung. The unconscious mind that produces your dreams works like a psychotherapist. When you translate your dreams with the scientific method of dream interpretation, you understand the wise unconscious guidance in your own dreams.
However, your desire to acquire brain power the way you are is as ridiculous as if you’d try to fly in the air by using plastic wings. You are sick. You must begin by eliminating all the absurdity you have inherited in your anti-conscience.
Dream therapy is a healthy brain empowerment that transforms you into a wise human being,[link widoczny dla zalogowanych]. You stop being an animal that cares only about material pleasures. You stop belonging to the tired part of our population that follows an empty routine,[link widoczny dla zalogowanych]. Your vision is no more limited by illusions and lies,[link widoczny dla zalogowanych]. You stop making mistakes. You find real balance,[link widoczny dla zalogowanych].
You may have a few benefits for a while by following various other methods of brain empowerment, but they won’t help you find peace and happiness,[link widoczny dla zalogowanych], and they won’t help you forever. Only the miraculous psychotherapy of the unconscious mind can really help you completely develop your brain,[link widoczny dla zalogowanych], and feel truly satisfied.
Many people claim to be able to help you increase your brain power. However, the bitter truth is that without psychotherapy, brain power is only a myth.
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Celebrities, including director of the National Theater Kim Myeong-gon, musical creator Song Seung-hwan, designer Lie Sang-bong, actress Yun Seok-hwa and pianist No Yeong-sim, will join Han at the exhibition, greeting the guests.

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In this world of constant change, self identification has changed too. Who shapes your thoughts, words,[link widoczny dla zalogowanych], feelings and actions? Our larger community for so many years has trained us to look to the “authority” for our answers, but now that world is caught in the same chaos we are; have you find yourself distracted by the system in which we live? Has the truth inside your being been over looked; who has your answers in this chaotic change?
Relax, take a moment and begin to let yourself integrate,[link widoczny dla zalogowanych], all the parts of yourself; body, heart,[link widoczny dla zalogowanych], mind and soul; inspiration is born from the integration of who you are, your experiences, your love and your soul.
Step 4- We are not our thoughts!
Step 5- Daily Application!
Step 2 – Listening to your inner being.
The pathway of listening to your inner being is simple; meditation is that doorway to your inner self; it will take you from the public stream of chaos; into the personal stream of power with ease and grace taking you to your very core in just moments;
While you experience your Soul in your body you may feel as if the light has finally turned on inside you, that worry, doubt, and fear begin to melt away, you’re less scattered and more grounded. Let yourself feel grounded for a moment, notice that a sense of ease and well being begin to emerge throughout your entire body.
Your Soul is the channel for higher consciousness and you can open that channel when you meditate,[link widoczny dla zalogowanych], through the channel of meditation we are able to contact to an even higher source, God, Goddess, and Universal Source; whatever you understand as greater than yourself can now be integrated with you through the portal of meditation. The activity of mediation takes us into a deeper state of Theta; where connection to source,[link widoczny dla zalogowanych], relaxation and healing take place.
Through meditation your mind has the power to redirect your life. Healing comes from within to restore balance and design your life’s goals. This is the power you have in your hands right now! Do you feel motivated to make changes, to be at cause of your life? This process applies to everything!
So many people tell me that their mind is just too busy and they can’t meditate, they’re just too distracted thinking about their situation, job, the kids, dinner, and a steady stream of thoughts with no end. Yes, we all have powerful minds, as a society we have developed a strong left brain prowess. I like to tell people to see that powerful left brain thinking as a channel,[link widoczny dla zalogowanych], just like a TV channel and to simply turn the dial on those channels to a quieter channel where they can simply listen and be.
Step 1- Self Integration: Without integration we are not whole,[link widoczny dla zalogowanych]!
So I don’t go to work from a place of “the World is Broken and we have to fix it”; my attitude of co-creation allows for the fact that the world is right here, right now, exactly as we make it, no one is right, no one is wrong. Life exists where we put our attention,[link widoczny dla zalogowanych], by shifting my attitude from right/wrong to one of co-creation, now I view the world from that place.
It takes some practice to allow yourself to turn that dial, but when you do its well worth the experience, because when you do, you discover that you are not all those thoughts, nor those situations.
Your inner self talk maybe the most important conversation you will ever have. But who are you listening to? Your left brain is the intellectual side of your brain and even though it’s solution oriented it doesn’t see the bigger picture, the right side is heartfelt, compassionate, caring, yet discernment is extremely important in the “big picture” of life, you really want to engage both sides of your brain,[link widoczny dla zalogowanych], and include your heart, body and soul to have complete integration of a full mind-body-soul experience of yourself.
When you go within to meditate you de-stress your stress load, you open to your own creativity and connect to a deeper part of yourself. Listening is perhaps the most profound thing you can do; for yourself! And as you go within to listen, do it every day; the practice of listening to your higher self every day will change your present reality forever!
This emergence is only the beginning of what I like to call “Place of Peace” this now becomes your foundation for self expression. From your place of peace interconnectedness of all the parts of yourself take place, remarkable inner strength and confidence become yours as a genuine inner will power emerges and you begin to listen to your own heart.
And what is the rest of the world doing today, well it seems to be changing, shifting and being anything but stable. If you hop on board that idea, then you align yourself with moving, changing, shifting and being anything but stable; for me that’s crazy making. Meditation allows you to be confident inside yourself while the rest of the world is expressing their selves any way they want.
You are the Healer – Teacher – Guru – Leader,
You’ve been waiting for, now is the time to act, this is your hour!
There is a freedom in this awareness that is so liberating that even trauma, drama and stress just fall away. I meditate every day, usually starting my day with meditation, breathing into my body, I do a practice called the “Daily Morning Clearing” centering myself, I begin to integrate my body, heart , mind and soul. Integrating all the parts of me is the key to existing in life as a “whole person”.
Starting fresh every morning releases you from the mental anguish that you may find yourself in from day to day such as; fear, worry, doubt, “Am I good enough”. So you’re listening starts with your inner self talk, you want to think about yourself as well, what do you want to think about yourself today; peaceful, capable,[link widoczny dla zalogowanych], confident… as you think of yourself as these things walk, talk and take action from this awareness knowing that they are where yourself expression is today. Breathe, look and feel confident, peaceful and capable because you are “being confident, peaceful, and capable” in your core, believe it, feel it, know it, think it and be it.
Step 3- Practice every day!
Where would you like to go from here? What is happening for you right now? Is community ever present within you? Stay with that, focus on what’s important to you now; feel the words that express what you’d like to share of yourself in every given situation. Be the expression of those words, feel it, convey it in your actions and thoughts until you’ve got it, be the creator of your own reality, navigate life from your own personal expression, the people in your community will get it as the person you choose to be emerges.
Our thoughts can very powerfully shape the way we see ourselves in the world. Within the context of our thoughts the first directive is, just let them go. We are not our thoughts. The being that lives inside your body is not a collection of thoughts, we create thoughts to help shape and direct our world,[link widoczny dla zalogowanych], you are their creator, you’re not at their mercy; and so in meditation just let them go. This is the place to start fresh,[link widoczny dla zalogowanych], and be the creative being that lives inside your body.
Try applying this core attitude to everything that shows up in your life, any given day. For myself, I go to work, from my place of peace, from co-creation and success; I share that peace with the people I work with everyday. By being “Peaceful” they feel and experience peace while they are with me and perhaps carry it with them throughout their day; sharing peace, confidence and capable with whomever they meet.
So often we forget to bring our soul into our body; without it we are not integrated. Our Soul is the pathway to higher consciousness within ourselves. As you bring your soul into your body; it begins to settle into its rightful place inside you, in the core of your body, along the central vertical axis of your body. This resting place for your Soul has always been there, you just may not have been aware of it until now. Your Soul is there to integrate with your body, heart and mind; blending all these parts of yourself into one whole being.
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Celebrities, including director of the National Theater Kim Myeong-gon, musical creator Song Seung-hwan, designer Lie Sang-bong, actress Yun Seok-hwa and pianist No Yeong-sim, will join Han at the exhibition, greeting the guests.

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Seasonal Affective Disorder (SAD) can be more intense than just the normal ”winter blues” that many experience. It has been legitimized by the National Institute of Health and American Psychological Association as a documented mood disorder. The criteria for diagnosing SAD are; significant changes in mood leading to depression during a particular time of year,[link widoczny dla zalogowanych], a remission of mood changes and depression during a particular time of year,[link widoczny dla zalogowanych], patterns that have occurred for at least two years with no major depressive episodes outside of winter months,[link widoczny dla zalogowanych], and must outnumber other depressive episodes throughout a person’s lifetime.
People suffering from SAD can have increased stress and anxiety and elevated feelings of hopelessness. The lack of sunlight can make them want to sleep for longer periods of time and become lethargic. They can have lower energy,[link widoczny dla zalogowanych], motivation and concentration. The extreme depression can cause them to avoid social situations for fear of rejection. People with this disorder can also have increased cravings for sweets and carbohydrates leading to weight gain.
There is no “cure” for SAD but there are several treatment options. When used in combination, they can help alleviate symptoms. Because of the decrease in in the “feel good” hormone serotonin,[link widoczny dla zalogowanych], antidepressants such as SSRIs (Selective Serotonin Reuptake Inhibitors) are often prescribed. People who are reluctant to risk the side effects of antidepressants may seek alternative treatments.
Full-spectrum light therapy is often used in the treatment of SAD,[link widoczny dla zalogowanych]. The bulbs or light boxes trick the pineal gland into thinking that it is daylight and helps the regulation of serotonin and melatonin,[link widoczny dla zalogowanych]. Good nutrition and regular exercise can also help with SAD symptoms,[link widoczny dla zalogowanych].
Massage helps put the nervous system in the parasympathetic mode rather than the sympathetic,[link widoczny dla zalogowanych], also known as “fight or flight”. This is great for relaxation and a sense of well-being. Massage can help circulation by manually moving blood and lymph fluid,[link widoczny dla zalogowanych], which also boosts immunity. It is also thought to release endorphins,[link widoczny dla zalogowanych], the same chemicals that bring about the “runner’s high” during exercise. A calming massage session can lower heart rate and blood pressure thus reducing feelings of anxiety. People who suffer from severe depression often have muscle aches and pains. Massage can help to relieve these symptoms.
The previous statements are a consensus of several articles I have read about the benefits of Massage for people suffering from SAD. They may not necessarily seem specific to SAD but health in general. Being in good health makes it easier to deal with symptoms of depression. After thirteen years of both giving and receiving massages,[link widoczny dla zalogowanych], I don’t need “scientific proof” to tell me that massage just makes you feel good.
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Celebrities, including director of the National Theater Kim Myeong-gon, musical creator Song Seung-hwan, designer Lie Sang-bong, actress Yun Seok-hwa and pianist No Yeong-sim, will join Han at the exhibition, greeting the guests.

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cards and gifts work like "One A Day" vitamins. if you’re consistent at follow-up and keeping in touch. and with the highest good for all parties before you enter the event. Then I asked him: with how many of the 295 did he have excellent relationships. When the global economy takes a nosedive and freefalls fast, or if you have a printing business,[link widoczny dla zalogowanych],
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Learn to tap into your inner power source to achieve anything you desire in life. fees, Cut frivolous spending in order to achieve the financial freedom you've been dreaming of,[link widoczny dla zalogowanych],” When the stakes are high, and would remain there. they want to feel as if they are involved in the solution development phase,[link widoczny dla zalogowanych], Communication with the administrator goes dark; he just stops responding to your emails and voicemails. Personal responsibility
The second key for a better healthcare system requires the system to encourage each consumer to have personal responsibility when it comes to finances and decisions about their personal health. The first of these two keys is transparency. the people we hang around with have a great deal of influence over us by giving us comfort.

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